Whether you overindulged during the holidays or want to jumpstart a new, healthier lifestyle, detoxification can help and a juice cleanse is the way to go. During a juice detox, it’s important to not just cleanse your body, but also your mind. You are likely busy and lead a hectic lifestyle, so your body may not be at its prime. If you experience low levels of energy, digestive problems, poor overall health or a lack of focus, juice cleansing could be the answer.
Why Detox Is Necessary
Everything unhealthy that you put into your body can lead to toxins floating around inside, causing problems. For example, artificial sweeteners, colours, caffeine, and alcohol can all cause your body to bloat, feel uncomfortable and wear you down. Likewise, medications, impurities in the water and environmental factors can all play a part, as well.
The point of detoxification is to give your body time to heal itself from all the bad things that happen to it. Juicing allows the body that moment of rest, rejuvenating the body and helping you feel energetic and ready to go.
Places like Karmic Cold Pressed Juice make it easy to detox the body because they offer their juices for delivery or pick-up. You always have fresh juice ready to drink when you need it. These juices can boost the immune system and metabolism, as well as rid the body of toxins. You may notice more stamina and energy, as well as a sharper mental focus because the necessary minerals and vitamins can reach all parts of the body.
When To Do It
Primarily, you can juice cleanse any time you want, but it’s usually best to do so as you start to notice a balance shift in your life. Likewise, you should talk to a doctor before starting your programme.